Nearly 25% of Americans say they experience high stress levels every day (American Psychological Association) Does this sound like you?

Whether we’re leading a presentation at work or dealing with a big life change, we all face stress at some points. Short-term stress is normal and can keep you alert to prepare for difficult situations.

However, experiencing constant stress over a long period of time (also called chronic stress) can lead to serious health problems. Since mental and physical health is closely linked, chronic stress can put you at higher risk for:

• Mood disorders like anxiety and depression
• Digestive problems
• Headaches
• Muscle tension and pain
• Heart disease, heart attack, high blood pressure and stroke
• Sleep problems, and more

Easy Steps for Reducing Stress

One way you can take charge of your health is by building healthy habits that reduce your stress. Follow these tips to avoid chronic stress:

• Stay active! Try a workout class, take a walk, or do some jumping jacks – whatever gets you moving
• Aim to get at least 7 hours of sleep every night
• Eat a healthy diet, with lots of leafy greens, lean proteins, and whole grains
• Talk to someone. Whether a friend, family member, or a therapist or counselor, share how you’re feeling with others
• Make time for the things you enjoy, whether it’s your hobbies, being outside in nature, or spending time with your pets
• Try to reduce your use of alcohol and tobacco. Try other ways to cope, like meditation, journaling, or exercise

Use SF MRA Funds to Manage Stress

If you are a worker in SF, you may have funds waiting for you in a San Francisco Medical Reimbursement Account (SF MRA). With your SF MRA funds, you can pay for services and products that help manage and lessen your stress. Check our SF MRA Funds Finder to see if there are funds waiting for you.

Covered health-related costs include:

• Fitness trackers
• Acupuncture
• Smoking cessation
• Counseling fees
• Massage therapy
• Sleeping aids
• Chiropractic care

Visit our website to view the full list of eligible health costs.