During Women’s Health Month SFCO would like to encourage all women to make their health a priority.

Here are a few steps you can take to improve your health:

• Cancer
• Heart disease
• Pregnancy
• Reproductive health issues
• Mental health issues
• Violence or abuse

Here are a few steps you can take to improve your health:

• Get regular well-woman exams.
• Talk to a provider about any health concerns you have.
• Exercise regularly.
• Quit smoking and limit the use of alcohol or drugs.
• Eat a healthy diet.
• Prioritize your mental health and learn healthy ways to deal with stress.
• Find a provider that listens to you and takes your concerns seriously.
• Get help if you are in a violent or abusive relationship.

Your SF MRA funds can be used to reimburse you, your spouse or partner, and your children or dependents for doctor visits, health screenings, prescription medications, lab fees, and many other health expenses, such as:

• Gynecologist visits and services
• Feminine hygiene products, like pads and tampons
• Birth control medications and devices
• Mammograms
• Prenatal and postpartum care
• Family planning
• Abortion care
• Therapy and counseling services
• Membership fees to a fitness center or health club (provider statement required for potential eligibility).

Visit our Eligible Expense Page to see what else is covered.