The winter months can be stressful for many people due to holiday gatherings, money, family, grief and more. Some people may drink alcohol or use substances to cope with stress. This season, you can take steps to cut back or quit, and deal with stress in a healthy way.

Many people also struggle with low mood and energy this time of year. This is known as Seasonal Affective Disorder (SAD). SAD symptoms may include depression, feeling tired, and changes in your sleep or appetite.

As a San Francisco worker, you may have a health benefit available that can help you get support for your mental health and substance use this holiday season – read on to learn how.

Pay For Counseling and Treatment with SF MRA

Do you work in San Francisco? You may have funds available to help manage and treat your drinking, substance use, and/or mental health conditions. Eligible San Francisco city and airport workers have access to a San Francisco Medical Reimbursement Account (SF MRA). An SF MRA can put money back in your pocket for eligible health care expenses made by you or your family.

Even if you no longer work in San Francisco, but did in the past, you may have health care funds available. Use our SF MRA Funds Finder to check if there are funds waiting for you.

You can use SF MRA funds to pay for a variety of health care expenses, including support for your mental and behavioral health.

Covered expenses include:

• Alcohol or substance use treatment center
• Counseling sessions
• Transportation to support groups
• Drug addiction treatment
• Rehabilitation facility fees

See the full list of eligible health care costs here Don’t wait to seek help – use your SF MRA funds to take charge of your health this holiday season.